My Top Twenty Foods

I've been asked before what are the healthiest foods for the average adult.  So this is what I concocted (in no particular order):
  1. Walnuts/almonds
  2. Oatmeal
  3. Pears/apples
  4. Skim milk/low-fat soymilk
  5. Mushrooms
  6. Sweet potatoes
  7. Avocado
  8. Olive oil
  9. Broccoli
  10. Berries of any kind
  11. Whole wheat bread
  12. Bananas
  13. Leefy greens
  14. Legumes
  15. Wild Salmon/Tuna
  16. Tomatoes
  17. Citrus fruits
  18. Canteloupe
  19. Garlic
  20. Flaxseeds
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